Healthy breakfast - broken wheat porridge

In my daily hustle bustle to reach office on time, I really do not have the time to have extravagant breakfasts. But I do need something that will be substantial enough to give me that first important nutrition for the morning. My go-too recipe is the broken wheat porridge that I learnt from my mom. Simple and nutritious, it keeps me going. Here is how I make it…


  1. ½ cup Sugar Free Natura Diet Sugar
  2. 4 cups milk
  3. 2 teaspoon raisins / nuts / chopped fruits (optional)
  4. 1 cup broken wheat (Dalia)


Heat a big heavy bottom pan (kadai), add broken wheat and dry roast for 5-7 minutes on low heat in ghee (clarified butter). Keep aside.

Add 4 cups of milk in a pressure cooker and roasted broken wheat. Close the lid and cook for 2 whistles.

Open the lid and add Sugar Free Natura Diet Sugar. Cook for 3 minutes on low heat. If the porridge appears thick, add milk. Add fruits, nuts or raisins before serving to enhance taste and nutrition.

Here you are with your healthy sugarfree delicious porridge! :)


Felicia said…
Looks great. Wow. Well Done. All the best for the contest.

:) :) :)

My entry:-
Canary said…
Thank you Felicia!

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